Adventures of an American cooking, eating and living in France

Chilled cucumber soup hits the spot on a hot summer day

Chilled cucumber soup hits the spot on a hot summer day

We’ve got a heat wave going on here in western France right now, and we’ve been looking for easy ways to cool off, including eating half a gallon of ice cream and/or sorbet in a single sitting.

Because of the heat, I’ve been on a chilled kick. The other week, I shared my recipe for chilled carrot soup. This week, temperatures have skyrocketed, and I needed something that required minimal effort, yet would deliver the same level of cooling relief. Enter the chilled cucumber .

This recipe really couldn’t be more simple, delivering delicate flavors and utter refreshment. There is a small amount of cooking with heat involved, but it’s minimal. 

Most recipes you’ll find online for soup like this call for Greek yogurt. I opted for fromage frais, which is similar to but more like sour cream. That said, it’s still fairly light, though not as light as Greek yogurt. It’s less acidic than yogurt and the extra fat content (which isn’t that much) makes this soup a little richer without sacrificing its refreshing qualities. 

Lastly, you’ll notice in the finished picture above that I put what looks like dried sticks on the soup (at least, that’s what my wife called it). That is actually chopped fresh that we grew in our garden. However, the temperature has been so high here lately that our is turning purple and brown (but not wilting) before we’ve had a chance to pick it. There’s only a slight loss of flavor with this, but fresh GREEN is preferred for this recipe.

Chilled cucumber soup ingredients

Here’s the recipe. If you give it a shot, remember to post a picture and tag it #eatfrenchclub.

Eat up!

Chilled Cucumber Soup

  1. 2 cucumbers, chopped into 2″ chunks
  2. 2 , roughly cut
  3. 3 cloves , sliced
  4. 1 tablespoon dried
  5. 1 cup fromage frais
  6. 2 tablespoons olive oil
  7. 3 tablespoons dried
  8. 2-3 tablespoons fresh dill (for garnish)
  9. Sea salt to taste
  1. In a small saucepan or bowl, dissolve in 1 cup of warm, room temperature water (no need to boil it). 
  2. Heat 1 tablespoon of olive oil in a frying pan. Saute until soft and lightly brown. Be careful not to overcook, as this will make the bitter and impart an unwanted flavor to the soup. Allow it to cool to room temperature. 
  3. Add cucumber chunks, , garlic, oil from the garlic saute, remaining olive oil, bouillon, fromage frais and dried dill to blender. Blend on high speed until all ingredients are well mixed. Season with sea salt to taste. 
  4. Chill in refrigerator for approximately 1 hour, or until cool to touch. 
  5. Garnish with fresh dill. 
  • Blender or food processor 
  • Small frying pan


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